Get your nutrition dialed in before summer starts! Spring Nutrition Challenge starts next Monday 5/15 — sign-up HERE by THURSDAY, MAY 11TH to participate! All details are provided in the form.
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Strength
Front Squat (5-5-5-5-5 )
Set 1: 5 reps @ 60%
Set 2: 5 reps @ 65%
Set 3: 5 reps @ 70%
Set 4: 5 reps at 80%
Set 5: 5 reps at 80%
Last two sets should be at same weight, record this number.
Last two sets should feel like you have another 2-3 reps in the tank. Adjust your estimated 1RM going forward based on how these feel. Make notes in Wodify for your records.
Conditioning
“You Cheetah”
5 Rounds for Time (12′ CAP):
15 Air Squats
12 Deadlifts (135/95)
9 American KB Swings (53+/35+)
6 Push Jerks (135/95)
Use same weight for DL and Push Jerks
Cool-Down
3 Min. Seated Straddle OR 3-5 Mins. Coaches’ Choice Recovery Stretching