NOTE: Thursday 7AM class this week is cancelled – apologies for inconvenience!
Snatch Pull + Power Snatch
12 Mins. to build to your heaviest complex (rep) for today with good form. Aim to complete 8-10 sets over the 12 minutes.
4-5 Rounds NOT FOR TIME:
3 Power Snatches @ 80% of today’s heaviest single
40 ft. Handstand Walk (or progression – many available!)