Wednesday 5/31/17

NOTE: Thursday 7AM class this week is cancelled – apologies for inconvenience!

Olympic Weightlifting

Snatch Pull + Power Snatch

12 Mins. to build to your heaviest complex (rep) for today with good form. Aim to complete 8-10 sets over the 12 minutes.


4-5 Rounds NOT FOR TIME:

3 Power Snatches @ 80% of today’s heaviest single
40 ft. Handstand Walk (or progression – many available!)

Categories: WOD

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