Strength/Skill
Weighted Pull-ups
Snatch Pull Complex
EMOM for 10 minutes
1 Snatch Pull + 1 Squat Snatch + 1 OHS
Conditioning
2015 CrossFit Games Masters Qualifier Event #4:
21-15-9 reps for time of:
Deadlifts (225/155)
Box jumps (24/20)
Handstand push-ups