Strength
Pull-ups
Muscle-up Practice
Conditioning
AMRAP 3 Min
3 Bar Muscle Ups / 6 Pull Ups
6 Overhead Squats 95/65
9 Tuck Ups
Rest 1 Min.
AMRAP 3 Min.
3 Bar Muscle Ups / 6 Pull Ups
6 Overhead Squats
9 Tuck Ups
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