**NEW Class Time: 4:30 PM Fridays (on a trial basis) if it’s well attended we will continue**
Pull-Up/MU Progressions & Skill Work
5 sets – pull movement
5 sets – push movement
Individualized drill for gymnastics development
Muscle-ups (5 sets of 1-3 strict MUs)
Metcon (Time)
*compare to 8/21/14*
For Time:
40 Wall Balls
200m Run
30 Wall Balls
200m Run
20 Wall Balls
200m Run
10 Wall Balls
200m Run
Rx= 20/14# ball to 10’/9′ target with full depth squats!