Reminder: No 7am class Thursday June 16!
Strength
EMOM 15 minutes (3 rounds):
MIN 1: DB Bench Press (palms facing inward) x 8 reps
MIN 2: Accumulate 20-30 seconds of Static Hold in the Bottom of a Dip***
MIN 3: Wall Walk into 20-30 sec Handstand Hold (foot taps optional)
MIN 4: Single-Arm KB Push Press + 20-second OH Hold, 1 x each arm
MIN 5: REST
***Variations: rings / bars / boxes; use toes or feet on floor for support if needed
Conditioning
4 Rounds (14 MIN CAP):
400m Run
Max Toes to Bar
Score is # total TTB
Scaling: Knees to Chest, Knees Above Hips
Cash-Out / Cool Down
Banded Shoulder Distraction (1 min/side)
Banded Pec Stretch (1 min/side)