Rope Climb footwork & efficiency
2 Mins. Max Rope Climbs
Complete max # of rope climbs in 2 minutes.
8 Strict HSPU* (scale: 1-2 abmats, box HSPU, or seated DB press)
16 Med Ball Sit-Ups (20/14)
1 Rope Climb (scale: 1 Floor to Standing Get-Up)
*Note: Strict HSPU as Rx’d is with neutral elevation – place 25# plates under hands if using 1 abmat under head
Rx+: 3″ or more deficit HSPU AND Legless Rope Climb