Wednesday 6/21/17


Rope Climb footwork & efficiency

2 Mins. Max Rope Climbs

Complete max # of rope climbs in 2 minutes.


“Upper Deck”

AMRAP 12′:

8 Strict HSPU* (scale: 1-2 abmats, box HSPU, or seated DB press)
16 Med Ball Sit-Ups (20/14)
1 Rope Climb (scale: 1 Floor to Standing Get-Up)

*Note: Strict HSPU as Rx’d is with neutral elevation – place 25# plates under hands if using 1 abmat under head

Rx+: 3″ or more deficit HSPU AND Legless Rope Climb

Categories: WOD

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