Warm welcome to our June Group On-Ramp grads Claudia, Madeleine, Adi, and Eric – pictured here with Coach Hannah!
Strength
16 MIN to superset 3-4 of the Push Press sets with 1 KB Complex:
KB Swing + Clean + Push Press + Snatch (all on one arm, then the other)
Start light, focus on technique and build to comfortable working weight for KB Snatch for WOD
Push Press (3 x 5 @ same weight)
Add 5-10 lbs from last week OR use ~70-75% of estimated 1RM
Conditioning
AMRAP 14 minutes:
14 Shoulder to Overhead (95/65)
14 Pull-Ups
50 ft. (1 length turf) Walking Lunges (arms crossed in front)
14 KB Snatch (24/16)
Cash-Out / Cool Down
Skin the Cat (5 reps) ORÂ Shoulder Extension stretch (several options: partner-assisted, use bands, seated on floor) – 2×30 seconds