Strength
Shoulder Press (1×1)
12 Mins. to find today’s 1 Rep Max Strict Shoulder Press
Conditioning
“Strict Press Biathlon”
For Time:
400m Run
18 Unbroken* Barbell Strict Presses @ 60% of today’s 1RM
400m Run
15 Unbroken Barbell Strict Presses (same weight)
400m Run
12 Unbroken Barbell Strict Presses (same weight)
*Every time you break during a set, stop and run 100m (rail & back). For this WOD, unbroken means lowering the bar from your shoulders, or losing ability to perform a strict rep with correct form