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Strength
Bench Press (3-3-3-3-3)
No prescribed tempo! Spend the first ~6-8 mins. warming up to ~70%. Then complete 5 work sets, starting at ~75% and building to find today’s heavy set of 3. Should have 2-3 mins rest between all work sets.
WOD
“Core Values”
AMRAP 10′:
5 Toes to Bar
10 Push-Ups
15 American KB Swings (53+/35+)