Wednesday 7/18/18

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Strength

Bench Press (3-3-3-3-3)

No prescribed tempo!┬áSpend the first ~6-8 mins. warming up to ~70%. Then complete 5 work sets, starting at ~75% and building to find today’s heavy set of 3. Should have 2-3 mins rest between all work sets.

WOD

“Core Values”

AMRAP 10′:

5 Toes to Bar
10 Push-Ups
15 American KB Swings (53+/35+)

Categories: WOD

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