The 2018 CrossFit Games start in one week! Who will be watching?
8 Rope Climbs for Time
Touch beam at top of each rep.
4′ CAP – if you don’t finish, write number of completed reps to comments. Scale to Floor to Standing Get-Ups
For Time (15′ CAP):
Alt. Dumbbell Snatches (50/35)
Chin-Ups (supinated grip)
30 Double-Unders after each round