Wednesday 7/4/18

Sean & Amir

Happy 4th of July! 9AM WOD today with Open Gym to follow until 12PM. Drop-ins (experienced CrossFitters only) are welcome at either – please reserve and pay for your spot ahead of time HERE

Partner WOD

“Partner ‘Daniel’ 1.75”

A partner version of the hero WOD “Daniel” named in honor of Army Sgt. Daniel Crabtree who was killed in Al Kut, Iraq on June 8th, 2006. To learn more about Daniel, click here 

For Time:

88 Pull-Ups
400 Meter Run
36 Thrusters (95/65)
800 Meter Run
36 Thrusters (95/65)
400 Meter Run
88 Pull-Ups

Partition the pull-ups and thrusters as desired, one person working at a time. Complete runs together.

Categories: WOD

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