Conditioning
“Fire on the Mountain”
5 Rounds for Time (25′ HARD CAP – 18′ CHALLENGE):
40 Double-Unders
30 Step-Ups to Box/Plates*
20 American KB Swings (53/35)
*Step-Ups: No Rx height, use what is appropriate for your size. Alternate legs as desired – both feet touch floor to end each rep
Scaling notes in Wodify
Cool-Down
Jump Recovery:
Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash
At least 1 min on each – more if you can!