Wednesday 7/19/17


“Fire on the Mountain”

5 Rounds for Time (25′ HARD CAP – 18′ CHALLENGE):

40 Double-Unders
30 Step-Ups to Box/Plates*
20 American KB Swings (53/35)

*Step-Ups: No Rx height, use what is appropriate for your size. Alternate legs as desired – both feet touch floor to end each rep

Scaling notes in Wodify


Jump Recovery:

Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash

At least 1 min on each – more if you can!

Categories: WOD

Previous Post:


Next Post: