Gymnastics/Strength
Rotate every 2 minutes between the following stations for 3 rounds (24 mins total):
1) MU transitions or 2 strict MUs
2) Handstand walk or progression work
3) 30 sec L-sit
4) 1 min weighted supine plank
Conditioning
3 Rounds:
2-Min AMRAP of:
10 Power Cleans
10 Push Press
*Rest 1 min between each round*
Use same weight for both movements, choose weights you can move continuously through for the 2 minutes. Rx = 95/65
Record # reps for each round