Wednesday 7/26/17


Front Squat (5 x 3 @ 70-75%)

If you do not have a 1RM, just find a moderately heavy weight and use that for all 5 sets



Alternating EMOM 22′:

1- Burpees
2- Calorie Row

For the first interval for each movement (first 2 minutes), you will work for 40 SECONDS ONLY, totaling as many reps / calories as possible. Enter this TOTAL as your final score for the workout (e.g., 15 burpees + 12 calories = 27).

For the remaining 10 intervals of each (20 minutes), your goal is to match those initial numbers for each minute. Rx = match those numbers for ALL intervals

Categories: WOD

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