Strength
Pull-Up/MU Progressions & Skill Work
5 sets – pull movement
5 sets – push movement
Individualized drill for gymnastics development
Skill: Forward Rolls
Conditioning
2 Rounds:
400m Farmer’s Carry (45/25 plates)
Down & Back on main floor: Bear Walk (legs straight)
6 Forward Rolls
Down & Back on main floor: Primal Crawl (knees close to floor)
6 Ball Toss Over Shoulder (heaviest ball possible)