Conditioning
“Summer Daze”
3 Total Rounds of…
1:30 WORK:
6 Push Jerks (155/105)
12 Front Rack Alternating Reverse Lunges (155/105)
AMRAP in remaining time of 2-Foot Jumps Over the Barbell (can be lateral or front-facing, or combo)
1:30 REST
1:30 WORK:
12 Front Rack Alternating Reverse Lunges (155/105)
6 Push Jerks (155/105)
AMRAP in remaining time of Sit-Ups
1:30 REST
This is one round, repeat this full sequence 2 more times. Count and record your total reps for each of the 3 rounds (jumps + sit-ups combined). Scale to a weight where you can complete the barbell work in under a minute.
Cash-Out
Calf Stretch & Smash – spend 2+ mins per leg, more if you can!