Wednesday 8/1/18

When we want less people per bench, we make our own!

Conditioning

“Summer Daze”

3 Total Rounds of…

1:30 WORK:
6 Push Jerks (155/105)
12 Front Rack Alternating Reverse Lunges (155/105)
AMRAP in remaining time of 2-Foot Jumps Over the Barbell (can be lateral or front-facing, or combo)

1:30 REST

1:30 WORK:
12 Front Rack Alternating Reverse Lunges (155/105)
6 Push Jerks (155/105)
AMRAP in remaining time of Sit-Ups

1:30 REST

This is one round, repeat this full sequence 2 more times. Count and record your total reps for each of the 3 rounds (jumps + sit-ups combined). Scale to a weight where you can complete the barbell work in under a minute.

Cash-Out

Calf Stretch & Smash – spend 2+ mins per leg, more if you can!

Categories: WOD

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