Wednesday 8/10/16

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Link to our August Newsletter if you missed it in your inbox!


For Time (18′ CAP):

50-35-20 reps:
Wall Balls (20/14 to 10’/9′)

*Scale Pull-Ups as appropriate to 25-17-10, or perform jumping pull-ups (remember all reps start with arms fully extended beneath bar)

Cash-Out / Cool Down

Couch Stretch, 2 mins/side
Calf Stretch with toes against wall or rig, 1 min/side
Lax Ball Plantar Smash, 2 min/foot

Categories: WOD

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