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Oly Lifting – Technique & Power
1) Snatch Complex (1 complex E2MOM 10 mins)
1 Snatch Pull + 1 Hang Power Snatch + Overhead Squat
Start light, work up to 75% of 1RM Snatch (weight to be used in next sequence)
2) Snatch (1 rep E2MOM 14 mins)
All sets at 75% 1RM, focus on perfect form and speed under the bar
Cash-Out
Choose one DU option. If you do not make the time cap, record 6:00 and list # reps completed to comments – for future benchmarking
100 Double-Unders for Time (6′ CAP)
OR
200 Double-Unders for Time (6′ CAP)
Cool-Down
Your choice of calf/foot stretching & smashing (~5 mins)