Wednesday 8/19/15



Please consider contributing to our WOD to End Veteran Suicide here: Fundraising Page The WOD will take place during our regularly scheduled classes this Saturday at 8 & 9 am. No donation necessary to participate.


1) Overhead Squat (3×3 ascending )

@ warm-up weights for Front Squat set

2) Paused Front Squat (5×3 same wt or ascending (3/2/x/1))

Tempo = 32X1 [3 count down, 2 count hold, explode up, 1 count reset]

Increase starting/ending weights from last week. (If this is your first week on this lift, start at ~50% of Front Squat 1RM)


4 Rounds for Time:

400m Run

35 Air Squats

5 Pull-Ups

Categories: WOD

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