Wednesday 8/24/16

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Conditioning

Choose appropriate option, both 30 Min. Time Cap.

“Holleyman Lite”

20 Rounds for Time:

5 Wall Balls (20/14 to 10’/9′)
3 Handstand Push-ups (scale to Box HSPU or use 1-2 ab mats)
1 Power Clean (185/125)

Scaled 1: 135/95
Scaled 2: 115/75
Scaled 3: 95/65
Scaled 4: 65/45

“Holleyman”

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, who was killed on August 30, 2004. To learn more about Holleyman click here

30 Rounds for time of:

5 Wall-Ball Shots (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)

Cash-Out / Cool Down

Downward/Upward Dog, 1 min
Pigeon Pose, 1 min each side
Downward/Upward Dog, 1 min

Categories: WOD

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