2017 CrossFit Games Articles:
CrossFit benchmark WOD “Mary” !
Many scaling options available for the gymnastics skills in this WOD — choose what will work best for you to keep working for the full 20 minutes. Some ideas listed in Wodify; coaches will cover in class!
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
Pec Smash w/ Lax Ball – 1+ mins/side
Pec Stretch against Rig – 1+ mins/side