Wednesday 8/9/17

2017 CrossFit Games Articles:

Individual and Team Champions 

Masters and Teens Crowned

Masters 60+ Athlete Saves Drowning Competitor


CrossFit benchmark WOD “Mary” !

Many scaling options available for the gymnastics skills in this WOD — choose what will work best for you to keep working for the full 20 minutes. Some ideas listed in Wodify; coaches will cover in class!


20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups


Pec Smash w/ Lax Ball – 1+ mins/side
Pec Stretch against Rig – 1+ mins/side

Categories: WOD

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