10
Sep

Wednesday 9/11/19

By: 321go Leave a Comment

CrossFit Inner Loop – ALL CLASSES

Workout

Today, we hold space in memorial of those we lost on 9/11/2001 and all those who have made the ultimate sacrifice with a hero workout – this one paying tribute to Sgt Daniel Crabtree who died in service in Iraq in June of 2015.

25 Min. Hard Time Cap today – scale appropriately to finish (will be discussed during class)

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Cool Down

Warm-up (No Measure)

FOR RECOVERY

Team 400m Walk Focus on Calm Nasal Breathing

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