3
Sep

Wednesday 9/4/19

By: 321go Leave a Comment

Strength

Clean and Jerk (1×1)

ON A 18:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk

*Power or Squat, Athlete Choice

WOD

“Grace”

For Time:
30 Clean and Jerks, 135# / 95#

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