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Fall Newsletter
Class Reservations FAQs & How-To Guide (STARTS WITH SEPT. 18 CLASSES)
Strength
15-20 Mins. to complete:
Four sets of:
Bentover KB Row x 10 reps/arm
Rest 30 seconds
Hollow Hold w/ PVC x 30 seconds
Rest 30 seconds
Dips (Ring, Bar, Assisted) x 10 reps
Rest 30 seconds
Conditioning
“Quicksand”
3 Rounds for Time (10′ CAP):
200m Run
15 Front Squats (from floor) (155/105)
Modify Rx weight up/down as appropriate such that 15 reps is challenging to do unbroken
Cash-Out
Barbell Quad Smash