https://www.instagram.com/p/BZASOzVhcPs/?tagged=crossfitinnerloop
Fall Newsletter — lots of good info in here!
Class Reservations FAQs & How-To Guide — great job so far this week everyone, we appreciate the cooperation and adherence to this new policy!
CFIL Fundraiser – NOV 4 – Volunteer HERE! — thank you to those who have already signed up to help! There are still several opportunities available, especially with help finding raffle donations before the event
Strength
Paused Front Squat (4 x 3, ascending)
(From the rack) E3MOM for 12′: 3 reps Front Squat with 3-second descend and 3-second pause at bottom on ALL reps
First set at 55% of 1RM Front Squat – ascend as desired over the 3 remaining sets
Conditioning
“Everest”
AMRAP 15′:
60 Wall Ball Shots (20/14 to 10’/9′)
50 American KB Swings (53/35)
40 Push-Ups
30 Pull-Ups
20 Burpees
10 Rope Climbs
210 reps per round – start back on WBs if you make it through