22
Feb

Saturday 2/23/19

By: 321go Leave a Comment

WOD

“Daydream Believer”

AMRAP 18′:

3 Strict Pull-Ups
6 Push-Ups
9 Heavy Russian KB Swings (choose weight)
12 Alt. DB Snatch (53/35)

21
Feb

Friday 2/22/19

By: 321go Leave a Comment

WOD

View workout standards and print scoresheet at https://games.crossfit.com/workouts/open/2019/1

Register at www.games.crossfit.com by Feb. 25

Crossfit Games Open 19.1 (Ages 16-54)

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54)

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target