17
Jul

140718*

By: 321go Leave a Comment

Main – WOD

Don’t forget to check today’s blog
http://crossfitinnerloop.com/wod/

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Rope Climb (Technique work)

Dips (8×3)

Metcon (Time)

For Time
75 Wall Balls 20/14
90 Doubles
5 Rope Climbs

Gymnastics

16
Jul

140717*

By: 321go Leave a Comment

Main – WOD

Don’t forget to check today’s blog
http://crossfitinnerloop.com/wod/

Junkyard Dog (No Measure)

Each Partner performs:
10 over your partners arm/legs/arm
10 over unders
Then:
Mobility
Shoulder
Hips
T-Spine

Hang Power, Hang Squat + Jerk (5 x 1)

Hang Power Clean + Hang Squat Clean + Jerk
Alt:
Clean Dead + Hang Power + Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Min.
35 Doubles
12 Thrusters 95/65