6
Jul

140707

By: 321go Leave a Comment

Following in her Mom's footsteps!

Following in her Mom’s footsteps!

 

 

 

 

 

 

 

 

Main – WOD

Shoulder Opener (No Measure)

90 Sec. each side

Lax ball Pec with movement
Lax ball Scapula
Overhead banded distraction, wrist
Jerk Banded distraction, shoulder

Shoulder Press (5 @ 75%, 5 @ 80%, 5 @ 85%)

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP
400 M. Run
10 Burpees
15 Wall Balls 20/14

4
Jul

140705

By: 321go Leave a Comment

Main – WOD

Warm Up (No Measure)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups