By: 321go Leave a Comment

Main – WOD

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), besed in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and step-mother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

[Read more…]


WOD Monday

By: 321go Leave a Comment

Shuttle sprints across the gym

As many rounds as possible in 10 minutes with a partner
* Partner A does 1 each, then partner B does 1 each
Then partner A does 2 each, partner B does 2 each, etc.