1
Dec

Tuesday 12/2/14

By: Sean

Strength

Bench Press

3 @ 70%
3@ 80%
3+ @ 90%

Conditioning

5 minutes:
400m Row
AMRAP in remaining time of:
5 Deadlifts – 60% 1RM
5 Burpees over bar

Rest 3 minutes

5 minutes:
400m Row
AMRAP in remaining time of:
10 Front squats – 45/35#
10 Supine ring rows – feet on ground, rings set to sternum height

1
Dec

3 Great Reasons to Log Your Results in Wodify

By: Admin Leave a Comment

by Coach Nick

JFP_Slideshow_CFIL_StandUp2Cancer_20141123_3Some of you have been diligently coming to class, logging in, working hard, and then continuing on about your day without ever logging you results into Wodify. Here are three good reasons to make sure you enter your lifts and your WOD results:

1. It lets your coaches know how you’re doing. One of the cool things about Wodify is that we can see at a glance how you’re doing on each lift, which helps [Read more…]