7
Nov

141108

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CrossFit Inner Loop – WOD

CFIL WU 1 (No Measure)

3 rounds of

2 Min. Jump Rope

10 Sit ups

10 OHS with PVC

10 Supermans

10 Good Mornings

10 Samson Stretch

Kipping Practice (Progression practice)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

6
Nov

Shoulder Press (week two)

By: CFIL Leave a Comment

CrossFit Inner Loop – WOD

Shoulder Press (3 @ 70%, 3@ 80%, 3+ @ 90%)

Descending Run Ladder (Time)

For Time:

Run 800m

Rest 3 min

Run 400m

Rest 2 min

Run 200m