12
Oct

Front Squat (week three)

By: CFIL Leave a Comment

CrossFit Inner Loop – WOD

Front Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

10
Oct

141011

By: CFIL Leave a Comment

CrossFit Inner Loop – WOD

Metcon (No Measure)

Mystery Partner WOD

Come in, it’ll be a fun one!