21
Jul

140722

By: 321go Leave a Comment
Paul, Cheryl and Andrea getting it done!

Paul, Cheryl and Andrea getting it done!

 

Help your squat depth, try these 2 mobility drills:

Max Height Box Jump (Max Height)

Single Arm Dumbell Press (5×5 )

Metcon (Time)

3 Rounds
15 Hang Power Cleans 135/95
15 Burpees

20
Jul

140721

By: 321go Leave a Comment

 

Yeah, you're so cute you can skip the run, Bella!

Yeah, you’re so cute you can skip the run, Bella!

Check out this blog post:

“A year after CrossFit, Celebrating a year of body appreciation:

Different body types are naturally better at certain types of movements, but no one body type is the best at all the movements. I squat very heavy, but I can’t do a single pull-up

 

Back Squat (5 @75%, 3@85%, 1+ @95%)

OR
5×5 add 5 lbs from last lift

Metcon (Time)

For Time
1000 m. row
15 Alternating DB Snatch 50/30
800 m. row
15 Alt. DB Snatch
400 m. row
15 Alt. DB Snatch