20
Jul

140721

By: 321go Leave a Comment

 

Yeah, you're so cute you can skip the run, Bella!

Yeah, you’re so cute you can skip the run, Bella!

Check out this blog post:

“A year after CrossFit, Celebrating a year of body appreciation:

Different body types are naturally better at certain types of movements, but no one body type is the best at all the movements. I squat very heavy, but I can’t do a single pull-up

 

Back Squat (5 @75%, 3@85%, 1+ @95%)

OR
5×5 add 5 lbs from last lift

Metcon (Time)

For Time
1000 m. row
15 Alternating DB Snatch 50/30
800 m. row
15 Alt. DB Snatch
400 m. row
15 Alt. DB Snatch

18
Jul

140719*

By: 321go Leave a Comment

It’s still summer, come on in for another Benchmark Saturday!

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups