17
Aug

140818

By: 321go Leave a Comment

Main – WOD

3 Position Power Snatch (5×1)

High hang, knee, floor
OR
Snatch DL, Hang Power Snatch, OHS

Metcon (Time)

21-15-9
Box Jump
Power Snatch 75/55 (Scale: DB Snatch)

15
Aug

140816

By: 321go Leave a Comment

Main – WOD

Warm Up (No Measure)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats