On-Ramp

Take 3 private lessons to learn how to do the basic movements of CrossFit safely and effectively

Pricing:

$329 (Contact us for information on discounts and promotions)

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Program Description

One-on-One training with our certified, veteran coaches to get you started the right way. Safely learn the fundamentals of weightlifting, kettlebells and more! Your success and your safety come first. It's worth it, we promise!


You Will Learn:

  • What CrossFit is
  • Foundational CrossFit movements
  • Nutrition for CrossFit training
  • Safe weightlifting technique
  • What to expect in our group classes and from our community
Learn the fundamental movements and techniques of CrossFit in a supportive and educational environment
Receive individualized coaching and feedback to ensure proper form and technique for optimal safety and effectiveness
Progress at your own pace through structured workouts designed to gradually build strength, stamina, and skill
Connect with fellow newcomers and experienced athletes alike, fostering a sense of camaraderie and support as you embark on your CrossFit journey

Ready to Get Started?

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Contact Us

Have questions about our gym, memberships, or the best way to get started on your fitness journey with us? Fill out the form and a member of our team will reach out to help, or book your connection call today!

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