CrossFit Teens
CrossFit classes designed specifically for teens age 12-18
Any Level
Mondays, Tuesdays & Wednesdays at 7pm
1 Hour
Program Description
CrossFit Teens is a strength and conditioning program designed for 12 to 18 year olds that combines age-appropriate weight lifting and bodyweight movements with high-intensity training to improve fitness. Our goal is to establish a lifetime love of fitness, boost participant's self esteem, and build physical and mental fortitude to help our teens tackle any obstacle thrown their way, in or out of the gym.
Classes meet on Mondays, Tuesday and Wednesday evenings from 7:00pm - 8:00pm.
Teens engage in age-appropriate workouts that enhance strength, agility, and endurance through functional movements
Learn proper lifting techniques, gymnastics skills, and cardiovascular conditioning under the guidance of experienced coaches
Achieve personal growth and confidence as teens conquer challenges, set goals, and witness progress in their fitness journey
Join a supportive community of peers who inspire and motivate each other to push limits, celebrate achievements, and foster lifelong friendships
Ready to Get Started?
Schedule
Contact Us
Have questions about our gym, memberships, or the best way to get started on your fitness journey with us? Fill out the form and a member of our team will reach out to help, or book your connection call today!
We're passionate about helping people live healthier, happier, more fulfilling lives.
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Hours
- Mon - Thu
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- Friday
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- Sat - Sun
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Location
8800 Monard Dr, Silver Spring, MD 20910, United States of America
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