Sam

Aiming to reclaim her fitness after having her second son, Sam embarked on her CrossFit journey in 2014. From day one, she was hooked on CrossFit's approach, its supportive community, and its rewards:  newfound skills, enhanced strength, and lasting friendships. 

Sam loves working with athletes of all levels, guiding them to discover new physical and mental strengths. She thrills in witnessing individuals achieve new skills and goals. Sam has specialized training in Olympic weightlifting and has competed at the regional and national level. She loves sharing her weightlifting experience and knowledge with others. Sam strives to unlock the full potential in an athlete and support others in leading active lives both inside and outside the gym.

• CrossFit Level 2 Trainer
• USAW Level 1 Coach