Discover the best CrossFit classes for adults, teens and kids in the DC area, plus nutrition coaching, open gym and more, all in a world-class, community-focused gym.
We offer our adult CrossFit Workout of the Day at least once a day, every day of the week, plus regularly scheduled times for teens, kids and open gym hours. Check out our typical weekly schedule below and join us in the gym for a workout class today!
Monday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Tuesday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
CrossFit WOD 9:30 AM - 10:30 AM |
Legends 10:30 AM - 11:30 AM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Wednesday |
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CrossFit WOD 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Thursday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
CrossFit WOD 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
Yoga 7:00 PM - 8:00 PM |
Friday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
Legends 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
Saturday |
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CrossFit WOD 8:00 AM - 9:00 AM |
CrossFit WOD 9:00 AM - 10:00 AM |
CrossFit WOD 10:00 AM - 11:00 AM |
Sunday |
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Yoga 8:00 AM - 9:10 AM |
CrossFit WOD 9:15 AM - 10:15 AM |
Open Gym 10:15 AM - 11:15 AM |
CrossFit Kids 4:00 PM - 4:45 PM |
We're here to help you achieve your best self - whatever that means to you. Sign up for a free consultation call today to get started on your journey to fitness excellence!
We're passionate about helping people live healthier, happier, more fulfilling lives. Connect with us and others, get in the LOOP today!
8800 Monard Dr, Silver Spring, MD 20910, United States of America