Programs

Discover the best CrossFit classes for adults, teens and kids in the DC area, plus nutrition coaching, open gym and more, all in a world-class, community-focused gym. 

Community Fitness

Private Coaching

Schedule

We offer our adult CrossFit Workout of the Day at least once a day, every day of the week, plus regularly scheduled times for teens, kids and open gym hours. Check out our typical weekly schedule below and join us in the gym for a workout class today!

Monday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

Open Gym

10:30 AM - 11:30 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

CrossFit Teens

7:00 PM - 8:00 PM

Tuesday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

9:30 AM - 10:30 AM

Legends

10:30 AM - 11:30 AM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

CrossFit Teens

7:00 PM - 8:00 PM

Wednesday

CrossFit WOD

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 8:00 AM

Open Gym

10:30 AM - 11:30 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

CrossFit Teens

7:00 PM - 8:00 PM

Thursday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 11:30 AM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

Yoga

7:00 PM - 8:00 PM

Friday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

Legends

10:30 AM - 11:30 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

Saturday

CrossFit WOD

8:00 AM - 9:00 AM

CrossFit WOD

9:00 AM - 10:00 AM

CrossFit WOD

10:00 AM - 11:00 AM

Sunday

Yoga

8:00 AM - 9:10 AM

CrossFit WOD

9:15 AM - 10:15 AM

Open Gym

10:15 AM - 11:15 AM

CrossFit Kids

4:00 PM - 4:45 PM

Ready to Pursue Excellence?

We're here to help you achieve your best self - whatever that means to you. Sign up for a free consultation call today to get started on your journey to fitness excellence!

Book Your Free Intro
Share by:
Wodify Iframe