We offer our adult CrossFit Workout of the Day at least once a day, every day of the week, plus regularly scheduled times for teens, kids and open gym hours. Check out our typical weekly schedule below and join us in the gym for a workout class today!
Monday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Tuesday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
CrossFit WOD 9:30 AM - 10:30 AM |
Legends 10:30 AM - 11:30 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Wednesday |
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CrossFit WOD 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Thursday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
CrossFit WOD 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
Yoga 7:00 PM - 8:00 PM |
Friday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
Legends 10:30 AM - 11:30 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
Saturday |
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CrossFit WOD 9:00 AM - 10:00 AM |
CrossFit WOD 10:00 AM - 11:00 AM |
Sunday |
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Yoga 8:00 AM - 9:10 AM |
CrossFit WOD 9:15 AM - 10:15 AM |
Open Gym 10:15 AM - 11:15 AM |
CrossFit Kids 4:00 PM - 4:45 PM |
We're here to help you achieve your best self - whatever that means to you. Sign up for a free consultation call today to get started on your journey to fitness excellence!
8800 Monard Dr, Silver Spring, MD 20910, United States of America