The best CrossFit classes for adults, teens and kids in the DC area, plus nutrition coaching, open gym and yoga, all in a community-focused gym. We're passionate about helping people live healthier, happier, more fulfilling lives. Join us for a workout today!
We all have health and fitness goals. What are yours?
Get stronger? Lose weight? Sleep better? Stay active? More energy? Live longer and better?
Is your current fitness program helping you reach your goals?
The CrossFit Inner Loop program will.
Why are we so confident?
We’ve seen it work for hundreds of other people. Why not you?
We have a simple solution, but it isn’t easy. It is meant to be challenging.
That’s why it works!
We believe CrossFit training is the most effective and efficient fitness program on the planet.
Too often, healthy eating is overlooked. we’ll give you the tools and support you need.
We support and hold each other accountable. we cheer each other on, every step of the way.
You won’t find better qualified CrossFit professionals in the DMV, all Level 2 and 3 Trainers. Experience matters, guaranteed.
We believe fitness is for everyone, but we know starting off in the world of CrossFit can be intimidating. That's why we have a guided intro experience for you!
Our CrossFit Basics / On Ramp program will get you started at your own pace and help you learn the fundamentals of CrossFit safely under the guidance of our experienced, certified trainers.
We promise learning the fundamentals for safe lifting and movement will set you up for success! We have 10+ years of experience and classes full of long time members to prove it!
Our group CrossFit classes for adults, teens and kids are the backbone of our community-focused approach to fitness. Click a program to learn more!
We also offer Open Gym, Personal Training and Nutrition Coaching for those looking to accelerate their fitness progress and elevate their potential in the gym.
We offer our adult CrossFit Classes every day of the week, plus regularly scheduled times for Teens, Kids Yoga and Open Gym hours. Check out our typical weekly schedule below and join us in the gym for a workout class today!
Monday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Tuesday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
CrossFit WOD 9:30 AM - 10:30 AM |
Legends 10:30 AM - 11:30 AM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Wednesday |
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CrossFit WOD 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
CrossFit Teens 7:00 PM - 8:00 PM |
Thursday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
CrossFit WOD 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 11:30 AM |
CrossFit WOD 5:00 PM - 6:00 PM |
CrossFit WOD 6:00 PM - 7:00 PM |
Yoga 7:00 PM - 8:00 PM |
Friday |
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CrossFit WOD 6:00 AM - 7:00 AM |
CrossFit WOD 7:00 AM - 8:00 AM |
Legends 10:30 AM - 11:30 AM |
CrossFit WOD 12:00 PM - 1:00 PM |
CrossFit WOD 5:00 PM - 6:00 PM |
Saturday |
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CrossFit WOD 8:00 AM - 9:00 AM |
CrossFit WOD 9:00 AM - 10:00 AM |
CrossFit WOD 10:00 AM - 11:00 AM |
Sunday |
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Yoga 8:00 AM - 9:10 AM |
CrossFit WOD 9:15 AM - 10:15 AM |
Open Gym 10:15 AM - 11:15 AM |
CrossFit Kids 4:00 PM - 4:45 PM |
Serving Mongomery County and the District since 2014, CrossFit Inner Loop is one of the largest and best equipped fitness facilities of its kind. We have everything needed for traditional CrossFit workouts and Personal Training: ropes, rings, barbells, sleds, kettlebells, pull-up rigs and more. However it is our veteran coaching team which truly sets us apart. Many of our coaches have been with us since our opening and all have a wealth of experience to help you achieve your fitness goals. Our overall mission is to create meaningful connections and foster a passion for functional fitness among those who desire positive lifestyle change and personal growth.
We invite you to come work hard and get results as part of our community!
8800 Monard Dr, Silver Spring, MD 20910, United States of America
Have questions about our gym, memberships, or the best way to get started on your fitness journey with us? Fill out the form and a member of our team will reach out to help, or book your connection call today!
Whatever your fitness background and goals may be, we know we can help you get there. Not ready to take our word for it? No problem! Check out what some of our members are saying about being part of the community at CrossFit Inner Loop.
There's always doubt and anxiety when starting something new but after few sessions with the coaches at CFIL all my doubts were erased. The coaches are incredible and community so welcoming. I could not have ask for better place to start learning how to live a healthier lifestyle. Please go check it out!!”
CrossFit Inner Loop has been phenomenal for our son. He loves the Teen Class, the positive environment, and the friendly trainers. He feels more self-confident and physically fit. I highly recommend this gym!”
Great gym! Well organized, GREAT coaching, welcoming atmosphere and friendly members. I've been a member for many years and will be for many more.”
I joined CrossFit Inner Loop and went to a few classes a week for several months. I went into it feeling really intimidated based on CrossFit stereotypes, but was immediately put at ease. Jara has created a very inclusive environment - she was very supportive as I got acclimated. All of the coaches were welcoming and motivating, challenging the class to work hard while offering realistic modifications for a newbie.”
We brought our daughter to CFIL as an adjunct to her training. She was an endurance athlete looking to add power and strength. At CFIL she received excellent training in Olympic lifts, power lifting, kettlebells and other skills, including the full range of skills associated with CF gyms (box jumps, burpees, pull-ups etc). The instructors were unusually well-trained and qualified, and they kept the workouts interesting week after week. I cannot recommend this gym more highly.”
Absolutely love CrossFit Inner Loop! I had never done CrossFit but decided to give it a try because I was always doing the same thing at the gym. All of the coaches at Inner Loop are fantastic and everyone is super friendly. The coaches take time to walk you through everything and being new they showed me modifications to some of the exercises. I loved that the workouts are always different so you’re not doing the same thing everyday. “
We're here to help you achieve your best self - whatever that means to you. Sign up for a free consultation call today to get started on your journey to personal growth!
We're passionate about helping people live healthier, happier, more fulfilling lives. Connect with us and others, get in the LOOP today!
8800 Monard Dr, Silver Spring, MD 20910, United States of America